Best yoga apps: 11 to download, according to yoga teachers

Best yoga apps: 11 to download, according to yoga teachers

You’ve heard of yoga — the calming, grounding practice loved by the likes of Jennifer Aniston and Gwyneth Paltrow that includes meditation (opens in a new tab)breathing exercise (opens in a new tab)and movement to boost both body and mind.

While there are hundreds of different yoga poses, there are the benefits of yoga are countless: research has found it’s great for flexibility, strengthening your core and improving insomnia and sleep apnea (read our guide to yoga for sleephere).

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